5 Week Strength Camp
After 5 weeks of dedicated training we guarantee you'll walk away in a new body.
Strength can be the core ingredient that leads to a life of high function and low injury rates. Strength leads to other physical benefits of power, strength endurance, hypertrophy and even flexibility!
A strength base should always be considered if or when your body isn’t performing quite how you would like it to.
Three key phases to maximise the benefits from strength training with an Exercise Scientist or Physiologist
Unlimited training in our Small Group Personal Training with no more than 9 people per class.
A proven science based system to help get you stronger, fitter and leaner.
A full nutrition plan including recipes, weekly plans, shopping lists, and eating out guides.
Understanding of your body’s potential, appropriate exercise selection and safe progressions to ensure long term rewards from being active.
Move with ease and feel lighter with all your activities. Side effects may include: prevention of future injury, improved athletic performance, reduced weight, improved blood markers and mental well-being.
Our positive and function focused approach leads to you having more confidence in your physical ability by achieving your goals.
The 5 week strength camp is ideally suited for those who want to lose body fat, increase lean muscle mass and significantly change their body shape.
Get More Info About Joining The Next 5 Week Strength Camp
Our Accredited Exercise Physiologists are clinical health professionals that regularly manage:
Musculoskeletal Injuries (spinal and joint pain)
Cardiovascular Diseases such as high blood pressure and high cholesterol
Obesity and diabetes
Mental Health conditions such as depression, anxiety and stress disorders
Other issues like Rheumatoid Arthritis, Osteoarthritis, Osteoporosis and Cancer