The intelligent pursuit of strength, movement and health
More knowledge. More experience. More care.
Whether you're new to exercise, an experienced gym-goer looking to break through a plateau, someone who wants to move and feel better, or recovering from injury, Third Space Health offers individualised coaching, programming and movement services to help you get more out of your training in a time efficient manner.
From personal training and tailored programming to Neurokinetic Therapy & Movement Development, our focus is on helping you understand your body, train with purpose and work towards your goals.
For those who want more from their training.
In October 2024, our Bondi Beach studio was lost to fire. While the space may have changed, our commitment to providing thoughtful, personalised coaching remains the same.
We're now continuing our work from a new space within Circular Quay Physiotherapy and Pilates, allowing us to focus on what has always mattered most: the individual, their goals and the quality of the work we do together.
A new space. The same commitment to excellence.
A new chapter for Third Space Health
Who We Work With
Everyday Movers
People who are starting out on their health journey and value their time, looking to build strength, maintain physical capacity and move well throughout their life time.
Experienced Gym-Goers
Those who already train but want to take things further through more informed programming, improved movement and greater attention to detail.
Those Wanting to Move Better and Away from Pain
People recovering from injury, experiencing niggles, restrictions or uncertainty around certain movements, as well as those simply wanting to improve their mobility, control and movement confidence.
Goal-Driven Individuals
People with specific physical goals who understand that meaningful progress comes from a thoughtful, individualised approach.
From personal training and individualised programming to injury management, movement assessment and development, our services are designed to support your individual needs and goals.
Whether you're looking for ongoing coaching, greater structure in your training or a deeper understanding of how you move, we'll help you find the right starting point.
TESTIMONIALS
The M.E.D. Method
The Minimum Effective Dose. Maximum Return.
We believe better results don't necessarily come from doing more. They come from doing what matters.
The MED Method is our approach to individualised training, built around the principle of finding the minimum effective dose required to produce meaningful results — then progressing only when there's a reason to.
Whether your goal is to build muscle, lose body fat, improve strength and conditioning, or move with greater comfort and confidence, the right amount of training depends on you.
We consider where you are now, what you're working towards and how much training you can realistically recover from. From there, we find the balance between doing enough to stimulate progress and doing so much that the returns begin to diminish.
For some, that means achieving excellent results with fewer, more purposeful sessions. For others, particularly athletes pursuing incremental performance gains, it means carefully building towards higher training demands while managing fatigue and recovery.
It's not about doing less. It's about making every bit of work count.
The MED Method brings together intelligent programming, individualised coaching and a clear understanding of training dose to help you get the most from your time and effort.
Train with purpose. Progress with intelligence.