One of the eastern suburbs’ most respected fitness studios
Just a 10-minute walk from Bondi Beach, our studio offers a complete range of group training programs that cater to all levels of fitness. Programs are focused on dynamic movement and functional exercises that improve strength, endurance and fitness. Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high intensity work to help you burn fat, get fit and strong and/or gain muscle.
Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before. Our personal trainers provide science based, goal orientated fitness programs that help you live the lifestyle you want. Whether you want to lose weight, get stronger or increase overall fitness we will help you achieve your goals.
To ensure that your body is developing and strengthening in a healthy way, our on-site physiotherapists and rehabilitation specialists provide consultations for people recovering from injury and chronic pain or looking to enter a new sport safely. We use a movement-based approach to free you from pain, rehabilitating you and maximising your performance.
WE BELIEVE strength comes first. Strength of Body, Strength of Mind, Strength of Heart. Our training is goal orientated and measurable – whether you want to lose weight, get stronger or increase overall fitness we will help you achieve your goals.
WE TRAIN people with dynamic, functional movements that improve mobility, stability, and strength. Our Academy of Motion classes and Personal Training sessions will move you safely towards your goals in a fun, motivating, and friendly atmosphere.
OUR ON-SITE CLINIC with Physiotherapists and Rehabilitation specialists use a movement-based approach to free you from pain, rehabilitate injuries and maximize your performance. We look at you from the ground up, as a dynamic individual. We combine manual therapy and movement drills to treat the dysfunctional patterns that are the cause of your pain.